RESET online course
Are you feeling lost and don’t know yourself much, do want to feel authentic and true to yourself, are you fed up trying to fit in and spend most of your time trying to please others putting yourself to the bottom of the queue. Or do you simply want to understand yourself better and get the best out of you.
This will be a six week course looking at different topics that will help you connect to being you and giving you valuable tools to help you along the way, and weekly tasks to complete.
The course will be delivered of over Zoom with groups of six people for two hours or there is an option to have the course delivered one to one via zoom also.
The course is broken into six parts:
Gratitude – the reasons why gratitude is important to practice
Self-care/ Core needs – what is self-care, why do we need to understand our core needs and how to implement them into our daily life
Energy – understand your energy, how to look after it and the importance of doing so
Meditation/Breathing – learn about meditation and t he various styles and find what style is suitable to you. Learn the importance of breathing.
Limiting Beliefs – Explore the limiting beliefs you have and what holds you back and discover ways how to change these beliefs.
Reflection – Reflection over what you have learned of the passed five weeks, the benefits of reflection in life
To register interest email firstname.lastname@example.org
The cost of the course is £60